Hello. How have you been? I know it has been a while since I last […]
Fitness , Reflections , Wellness , Wellness by Greg
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How I walked it off
– and how you can too. How there. How are you? If you read my […]
Reflections , Wellness by Greg
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I learned an important lesson
….and hopefully, my sharing what I experienced will prevent you from doing the same. Hello. […]
Wellness , Wellness by Greg
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Is the news making you anxious?
In today’s blog, I would like to talk about the news and its effects on […]
Wellness , Wellness by Greg
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Is your coffee making you feel a bit tired? The reason may surprise you.
Hello there. Hope you are well. If this is your first time, greetings, and here […]
Fitness , Wellness , Wellness by Greg
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How functional training helped me walk up a mountain.
Hello there. It’s been a while. Thank you for sticking around. If this is your […]
Wellness by Greg
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Guess who’s back, back again?
With apologies to Eminem. Hello. I am back. To those who are new, hello again. […]
