Hello. How have you been? I hope you had a good Christmas and New Year’s Day.
If you have been following my blogs, you will see that last time I discussed about reflecting on the past year (2023). See below for the blog.
As in the previous post I looked at the past year, I guess it is fitting to look at the year ahead.
Think about your year ahead. Think of three things you want to do or change in your life.
They don’t have to be big things. They can be small things, like learning to make a new meal or waking up half an hour earlier than normal.
Also, think of why you want to make these changes. What do you see in yourself that you want to improve upon? Why do you want to improve on these things? If the core reason is an emotional one, you may stick to it for a while, but you may not stick to it for a long time. The reason for this is that our emotions change all the time. It’s like setting your tree in poor soil. It may grow, but it will struggle.
When you make choices based on logic, you may likely be able to stick to these choices as your soil is stronger. It is not influenced by the weather or the rain.
I have found an interesting article about planning your life. See below.
https://www.verywellmind.com/how-to-make-a-life-plan-first-steps-3144639
Looking ahead, I would like blogs this year to now focus on wellness goals and journeys, mine and yours. If you would like to share your wellness journey and questions, I would be happy to explore topics.
Closing
Thank you for taking the time to read my blog, and if you know of anyone who may benefit from / appreciate the blog, please recommend it to them as well. And if you are feeling low and struggling with your mental health, there is help out there and help available. Talk to your GP. Freephone Samaritans 116 123 or NHS 111.
There is help out there. You are not alone.
Remember: it’s a journey. It will take time. Have patience in the process. You will get there. Until then, stay happy, stay healthy, and have a lovely time wherever you are on the planet. And remember: love yourself. And others.
Greg
A bit about the author:
A picture of the author
I am a guy who is just over 40 and is sharing a journey of wellness and well-being. I am also a mental health professional with a wealth of years of experience in supporting individuals who have challenging mental illnesses and personality disorders.
Prior to my current professional role, I spent several years supporting members of the community as a fitness professional, assisting individuals with weight loss and health improvement programs.
I completed a PGDip in Mental Health Nursing in 2013, and an MSc in Advanced Practice in 2016 in which I looked at improving nurses’ level of engagement with patients with challenging personality disorders.
In 2018 I successfully undertook the Clinical Reasoning in Physical Assessments course, and in 2020 I commenced further training in Nurse Prescribing to train toward becoming an Advanced Nurse Practitioner and will be looking forward to supporting those in the community with mental health support and medicinal support.
In my current role, I am a person looking to support the physical and mental health and well-being of the individual. Don’t think of me as a motivational coach or speaker. Think of me more as a wellness guide, as I use my mental health training and experience to suggest and advise ways to enhance your wellness and well-being. If you are struggling with your mental health though, please seek advice from a medical professional such as your GP.
